“Learned Optimism”

Sun and Moon Mini-Review

Drawing on more than twenty years of clinical research, Seligman shows how optimism enhances life, and, through simple techniques, how anyone can learn to practice it.

Recommended by Sun and Moon Associate Jessica Pryce-Jones.

Amazon Review

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

Testimonials

” Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book.”
— “The New York Times Book Review”
” One of the most important books of the century–an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings.”
— Dr. Robert H. Schuller, author of “Tough Times Never Last,” “But Tough People Do”
” Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it.”
— Dr. Aaron T. Beck, author of “Love is Never Enough”
” A system for reforming the most entrenched pessimist.” — “Philadelphia Daily News”

“Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book.” — “The New York Times Book Review””One of the most important books of the century–an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings.” –Dr. Robert H. Schuller, author of “Tough Times Never Last, “”But Tough People Do” “Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it.” –Dr. Aaron T. Beck, author of “Love is Never Enough””A system for reforming the most entrenched pessimist.” –“Philadelphia Daily News”

Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book.” The New York Times Book Review One of the most important books of the century–an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings. Dr. Robert H. Schuller, author of Tough Times Never Last, But Tough People Do “Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it. Dr. Aaron T. Beck, author of Love is Never Enough A system for reforming the most entrenched pessimist. Philadelphia Daily News”

About the Author

Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books includeAuthentic HappinessandThe Optimistic Child. Dr. Seligman’s research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.”

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